Online Boxercise Classes

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Get the Spit 'n' Sawdust experience online.

Since the world is mostly frozen due to Covid-19 we have decided to bring our fitness community to you.

Spit 'n' Sawdust Fitness and Boxing Club has been open since 2003. We are proud to be the family friendly gym and home of British champion boxers, mental health groups and super mums alike.

Our goal is for you to leave our classes feeling physically, mentally and socially healthier.

Improved Fitness
Join a friendly and motivated community
No equipment needed
Live classes every weekday
Introduction to basic boxing principles
Interact with instructor from your own home

We have had hundreds of people walk through our doors.


But now is the time to take this community online!

Getting fit online has never been easier.

Step 1:

Click the link sent to your email.

Step 2:

Link opens / asks you to download zoom.

(takes a few seconds on your first time)

Step 3:

Choose if you want to be seen and/or heard.

Step 4:

Get access to a top fitness and boxing instuctor.

Step 5:

Join in and become a part of our community.

Our Classes run every weekday.


Monday to Friday 6:30pm - 7:30pm

The class consists of:


10 minutes of warming up and down;

15-20 minutes of basic boxing technique; and

30-35 minutes of cardio and strength & conditioning. 


Monday  11:00am - 1:00pm

The class consists of:


60 miniutes of Boxercise

60 minutes of CBT coaching and/or a reflection hour

(This class is free for anyone to join. Feel free to join only one of the hours if needed)

We celebrate community and support.

If you're not already convinced, let us take a moment to tell you why we stand out from the crowd.


During these times we beleive it is more important than ever to look after ourselves and those around us. By signing up to these classes you are helping us help you and hundreds of others in our community. 

Here are some of the highlights:

Free Boxercise classes for NHS workers.
You get access to our Facebook group, where you can interact and rewatch classes.
Free Tribus classes for anyone once a week.
Virtual classroom open 30 mins before the class, so you can socialise and ask questions.
You get ongoing support outside of classes, from an experienced fitness and life coach.

What does it cost to be a part of our community?

First Timers
Boxercise for NHS Workers
Weekly Tribus Classes


Boxercise Classes
(5 days a week)
Ongoing Support


Fill in your details and we will send you an access link via email.

Website for: Spit n Sawdust Fitness & Boxing Club

49a Northbar Street Banbury


+44 78888 29534

Email us here