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Online Boxercise Classes

Boxing Inspired Fitness
Registered boxing club
Top 100 gyms in the world
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Get the Spit 'n' Sawdust experience online.

Since the world is mostly frozen due to Covid-19 we have decided to bring our fitness community to you.

Spit 'n' Sawdust Fitness and Boxing Club has been open since 2003. We are proud to be the family friendly gym and home of British champion boxers, mental health groups and super mums alike.

Our goal is for you to leave our classes feeling physically, mentally and socially healthier.

Improved Fitness
Join a friendly and motivated community
No equipment needed
Live classes every weekday
Introduction to basic boxing principles
Interact with instructor from your own home

We have had hundreds of people walk through our doors.


But now is the time to take this community online!

Getting fit online has never been easier.

Step 1:

Click the link sent to your email.

Step 2:

Link opens / asks you to download zoom.

(takes a few seconds on your first time)

Step 3:

Choose if you want to be seen and/or heard.

Step 4:

Get access to a top fitness and boxing instuctor.

Step 5:

Join in and become a part of our community.

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Our Classes run every weekday.

Image by Jonathan Borba

Mon, Wed & Fri 6:00pm - 7:00pm

-No equipment needed

-Fun boxing inspired training


-Strength and Conditioning

-Family friendly

Image by Kimson Doan

Monday  11:00am - 1:00pm

The class consists of:


50 minutes of Boxercise

60 minutes of CBT coaching and/or a reflection hour

(This class is free for anyone to join. Feel free to join only one of the hours if needed)

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Tue & Thu 6:00pm - 7:00pm

-No equipment needed (but gloves and pads recommended)

-Boxing specific training


-Strength and Conditioning

-Family friendly

We celebrate community and support.

If you're not already convinced, let us take a moment to tell you why we stand out from the crowd.


During these times we beleive it is more important than ever to look after ourselves and those around us. By signing up to these classes you are helping us help you and hundreds of others in our community. 

Here are some of the highlights:

Free Boxercise classes for NHS workers.
Free Tribus classes for anyone once a week.
Virtual classroom open 30 mins before the class, so you can socialise and ask questions.
You get access to our Facebook group, where you can interact and rewatch classes.
You get ongoing support outside of classes, from an experienced fitness and life coach.

What does it cost to be a part of our community?

First Timers
Boxercise for NHS Workers
Weekly Tribus Classes


Boxercise Classes
Boxing Classes
Ongoing Support


Fill in your details and we will send you an access link via email.