Join our classes
Check the schedule below.
Our online class room will be open 30 minutes before each session
Struggling with zoom? Click here to learn more.
Our Classes run every weekday.
Boxercise
Monday to Friday 6:30pm - 7:30pm
The class consists of:
10 minutes of warming up and down;
15-20 minutes of basic boxing technique; and
30-35 minutes of cardio and strength & conditioning.
Tribus
Monday 11:00am - 1:00pm
The class consists of:
60 miniutes of Boxercise
60 minutes of CBT coaching and/or a reflection hour
(This class is free for anyone to join. Feel free to join only one of the hours if needed)
Boxing
Tue & Thu 6:00pm - 7:00pm
-No equipment needed (but gloves and pads recommended)
-Boxing specific training
-Cardio
-Strength and Conditioning
-Family friendly