Join our classes

Check the schedule below.

Our online class room will be open 30 minutes before each session

Struggling with zoom? Click here to learn more.

Our Classes run every weekday.

Image by Jonathan Borba
Boxercise

Monday to Friday 6:30pm - 7:30pm

The class consists of:

 

10 minutes of warming up and down;

15-20 minutes of basic boxing technique; and

30-35 minutes of cardio and strength & conditioning. 

Image by Kimson Doan
Tribus

Monday  11:00am - 1:00pm

The class consists of:

 

60 miniutes of Boxercise

60 minutes of CBT coaching and/or a reflection hour

(This class is free for anyone to join. Feel free to join only one of the hours if needed)

Boxing

Tue & Thu 6:00pm - 7:00pm

-No equipment needed (but gloves and pads recommended)

-Boxing specific training

-Cardio

-Strength and Conditioning

-Family friendly