Online Boxercise Classes

Boxing Inspired Fitness

Already signed up? Join classes here.

Get the Spit 'n' Sawdust experience online.

Since the world is mostly frozen due to Covid-19 we have decided to bring our fitness community to you.

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Spit 'n' Sawdust Fitness and Boxing Club has been open since 2003. We are proud to be the family friendly gym and home of British champion boxers, mental health groups and super mums alike.

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Our goal is for you to leave our classes feeling physically, mentally and socially healthier.

Improved Fitness

Join a friendly and motivated community

No equipment needed

Live classes every weekday

Introduction to basic boxing principles

Interact with instructor from your own home

We have had hundreds of people walk through our doors.

But now is the time to take this community online!

Getting fit online has never been easier.

Step 1:

Click the link sent to your email.

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Step 2:

Link opens / asks you to download zoom.

(takes a few seconds on your first time)

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Step 3:

Choose if you want to be seen and/or heard.

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Step 4:

Get access to a top fitness and boxing instuctor.

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Step 5:

Join in and become a part of our community.

Our Classes run every weekday.

Boxercise

Mon, Wed & Fri 6:00pm - 7:00pm

-No equipment needed

-Fun boxing inspired training

-Cardio

-Strength and Conditioning

-Family friendly

Tribus

Monday  11:00am - 1:00pm

The class consists of:

50 minutes of Boxercise

60 minutes of CBT coaching and/or a reflection hour

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(This class is free for anyone to join. Feel free to join only one of the hours if needed)

Boxing

Tue & Thu 6:00pm - 7:00pm

-No equipment needed (but gloves and pads recommended)

-Boxing specific training

-Cardio

-Strength and Conditioning

-Family friendly

We celebrate community and support.

If you're not already convinced, let us take a moment to tell you why we stand out from the crowd.

During these times we beleive it is more important than ever to look after ourselves and those around us. By signing up to these classes you are helping us help you and hundreds of others in our community. 

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Here are some of the highlights:

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Free Boxercise classes for NHS workers.

Free Tribus classes for anyone once a week.

Virtual classroom open 30 mins before the class, so you can socialise and ask questions.

You get access to our Facebook group, where you can interact and rewatch classes.

You get ongoing support outside of classes, from an experienced fitness and life coach.

What does it cost to be a part of our community?

First Timers

Boxercise for NHS Workers

Weekly Tribus Classes

FREE

Boxercise Classes

Boxing Classes

Ongoing Support

£15

(monthly)